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Power your workouts with Apple Watch: all the tips and tricks

Updated: Apr 16, 2023


Photo by Eddie Jones on Unsplash


Apple Watch has become a popular fitness companion for many users. With its robust fitness tracking features, it can help you get the most out of your workouts. However, it can be frustrating when your Apple Watch screen or buttons accidentally get pressed during your workout sessions. This is where the Super Lock app comes in as a game-changer. Priced at $4.99, it's the only solution that locks the screen and buttons, ensuring a seamless workout experience. In this article, we'll share tips and tricks to help you maximize your Apple Watch's potential during workouts and discuss how the Super Lock app can enhance your experience.


1. Set Up Your Workout Goals

Before diving into your workouts, it's essential to set up your fitness goals on your Apple Watch. Open the Activity app and set your Move, Exercise, and Stand goals. These goals will help you stay motivated and track your progress.

2. Choose the Right Workout App

Apple Watch offers a variety of workout apps to choose from. You can use the built-in Workout app or opt for third-party apps like Nike+ Run Club or Strava. Make sure to choose the app that best aligns with your workout preferences and goals.

3. Customize Your Workout Metrics

During your workout, you may want to see specific metrics like heart rate, distance, or pace. You can customize your workout metrics by opening the Watch app on your iPhone, going to the "Workout" settings, and selecting "Workout View." From there, you can choose up to five metrics to display during your workouts.

4. Use Guided Workouts

Apple Fitness+ offers guided workouts that you can access directly from your Apple Watch. With a variety of workout types and difficulty levels, you'll find something that suits your needs.

5. Use Quick Start and Auto Pause Features

Quick Start allows you to start your workout without setting any specific goals, while Auto Pause will automatically pause your workout when you stop moving and resume when you start moving again. These features can help you focus on your workout without worrying about your Apple Watch.

6. Get Motivated with Competitions and Achievements

Compete with your friends and earn achievements to stay motivated. You can share your Activity rings with friends, start competitions, and unlock achievements as you reach your fitness milestones.

7. Use the Breathe App for Mindful Workouts

The Breathe app on your Apple Watch helps you practice mindfulness during your workouts. Use it for guided deep breathing exercises or as a reminder to take a moment for yourself during your workout session.

8. Keep Your Apple Watch Secure with Super Lock App

The Super Lock app is an essential tool for anyone who uses their Apple Watch during workouts. With its unique locking feature, it ensures that your watch's screen and buttons remain locked during your workout session, preventing accidental touches or button presses.

This app came to the rescue for a Reddit user who was struggling with their Apple Watch Ultra not staying locked during workouts. By using the Super Lock app, they could finally enjoy a seamless workout experience without worrying about their watch getting unlocked accidentally.

The Super Lock app offers more than just childproofing solutions for your Apple Watch, as showcased in our comprehensive guide for parents. It's an ideal choice for fitness enthusiasts who wish to prevent disruptions during their workout routines. With Super Lock, you can concentrate on your exercise sessions without worrying about your Apple Watch accidentally unlocking.

9. Pair Your Apple Watch with External Accessories

To enhance your workout experience, you can pair your Apple Watch with external accessories like Bluetooth headphones, heart rate monitors, or even gym equipment. This will allow you to listen to music, track your heart rate more accurately, or sync your workout data with compatible gym machines.

10. Use Siri for Hands-Free Workout Controls

Siri can help you control your workouts without having to touch your Apple Watch. You can ask Siri to start or stop a workout, pause or resume a workout, and even give you an update on your workout progress.

11. Keep Track of Your Progress with the Fitness App

After your workout sessions, make sure to review your progress using the Fitness app on your iPhone. The app provides a detailed overview of your daily activity, workouts, and trends over time, helping you stay on track and motivated.

12. Adjust Your Watch Band for a Better Fit

A proper fit is crucial for accurate heart rate monitoring and overall comfort during workouts. Adjust your watch band so that it's snug but not too tight on your wrist. Also, consider using sport-specific bands like the Sport Band or Sport Loop for better breathability and comfort.

13. Enable Power Saving Mode for Longer Workouts

For extended workout sessions, consider enabling Power Saving Mode. This feature disables certain functions like heart rate monitoring and GPS to conserve battery life. Keep in mind that it may affect the accuracy of your workout data.

14. Stay Hydrated and Energized with Reminders

Set up reminders on your Apple Watch to drink water and refuel during your workouts. You can use the built-in Reminders app or third-party apps like WaterMinder to ensure you're staying hydrated and energized throughout your training sessions.

In conclusion, your Apple Watch can be a powerful fitness companion when used correctly. By following these tips and tricks and using the Super Lock app to prevent accidental touches or button presses, you'll be able to get the most out of your Apple Watch during your workouts. For more information on the Super Lock app and how it can enhance your workout experience, check out our articles on workouts with Apple Watch Ultra and how Super Lock was a game-changer for workout enthusiasts.

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